best diet for pregnancy and lactation
Pregnancy and lactation diet program
The baby’s dietary health is entirely dependent on the mother. Suppose the mother is underweight or not gaining the recommended weight throughout pregnancy. A balanced diet during pregnancy and lactation is important for mother and child both.
The nutrients delivered to the fetus during pregnancy will be of inadequate amount and quality. On the other hand, if the mother is overweight, the blood supply to the uterus will be hampered.
It reduces the number of nutrients that reach the placenta and the infant. The mother’s dietary requirements have increased significantly. Healthy pregnancy meals provide all necessary nutrition. Pregnant women gain roughly 10 kg on average during their pregnancy.
Why do we need a healthy diet for pregnant women?
The infant gets all of her nourishment from her mother’s meals; hence provider should be more focused on a diet during pregnancy and lactation. The infant is nourished for the first 7 days by the nutrients from the newly fertilized ovum, the amniotic fluid, and finally, the placenta throughout pregnancy. Even after delivery, the infant gets nourishment from the mother’s milk for the first six months.
After 6 months, supplementary meals, as well as the mother’s milk, are gradually introduced. Healthy eating throughout pregnancy will aid the baby’s development and growth while keeping the mother in shape. A healthy diet during pregnancy should include the correct balance and nutrients.
Physiological changes alter the normal ranges of laboratory results during pregnancy. Both total red blood cell mass and fluid volume increase during pregnancy, but plasma volume grow more, resulting in hemodilution and anemia. Apart from that thyroid hormones, and vitamin D protein binding increase during pregnancy, resulting in reduced free levels. Contact us to get a consultation on the best food for pregnant women.
The best diet for pregnancy and lactation
Breastfeeding and breast milk are the gold standards for baby nutrition worldwide. The American Academy of Pediatrics also advises exclusively nursing for the first six months and nursing for the first year. 67 Lactation and nursing have different energy and nutritional requirements than pregnancy. Breastfeeding mothers require an additional 500 calories per day over what is suggested for non-pregnant women. 68 The figure is based on the average daily amount of breast milk produced and the energy composition of milk.
Before and during pregnancy, most women do not follow healthy nutrition and weight recommendations. Women and providers frequently inquire about what constitutes a healthy pregnancy diet. This may be accomplished by eating a range of nutrient-dense foods.