Best Doctors for Ketogenic Diet in Ludhiana

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Keto diet program

The keto diet is also known as the LCHP diet or the ketogenic diet. This is a really successful diet. Carbohydrates are great at making you gain weight. Carbs, including refined carbohydrates and fibre, are turned to sugar after they are eaten. The goal of the keto diet is to achieve ketosis, a new metabolic state. Instead of glucose from carbohydrates, your body gets energy from ketones stored in fat. Keto diet plan for weight loss comes with its own set of advantages, including improved cognition, mood, and alertness.

What is Keto diet?

A ketogenic diet is a high-fat, low-carb diet. It is quite beneficial for weight loss and in the treatment of some medical disorders. Our keto diet plan for men and women is very beneficial for decreasing extra body fat and treating type 2 diabetes or metabolic syndrome without hunger.

How does it work?

In order to use fat for fuel, a keto diet restricts carbohydrates, often known as carbs. Protein should account for a quarter of your nutrition because it is a key source of energy. Protein, as you may know, is beneficial for gaining muscle mass when exercising and for obtaining a more complete nutrient status. To retain muscle mass while on the keto diet, you should focus on consuming adequate protein rather than just a lot of fat. The 5% carbohydrate consumption is also there to boost important nutrient intake. Here are a few options for getting the perfect balance of both.


It’s been a popular diet ever, and it appears to be growing in popularity and awareness with time. Keto is a way of life that will enhance your heart health, lower your cholesterol, and offer you more energy than you ever imagined. Our keto plans are personalised and completely safe. We have customized and special plans for pregnancy as well. Fortunately, putting together a keto diet plan is rather straightforward and does not need time-consuming or challenging meals.


Our online keto diet plan are personalised. We suggest diet plans based on your health condition and goals which are completely effective and helps you to stay fit without any side effect. Contact our best Ketogenic Diet Doctors in Ludhiana for consultation and the best diet plan.

Frequently Asked Questions

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What are the main rules of keto?

A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables, as well as sugar-free beverages. Be sure to limit highly processed foods and trans fats.

Who should not keto diet?

Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.

How long can I stay in ketosis?

Three to six months

Can you drink alcohol on keto?

Keto-Friendly Drinks

For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually 3–4 grams per serving.

Can you drink coffee on keto?

Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet

Keto diet program

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