9 Food Items that are Stabbing Your Weight Loss Goals
Cutting out junk food and skipping meals are common methods people use to lose weight, but as many of us have experienced, they don’t always work. Oftentimes, this is because we mistakenly think of certain foods as healthy when they’re actually not. To help you avoid this mistake, Dr. Gopika has created a chart of all the foods that may be preventing you from losing weight.
1:- Sugary drinks
The truth is, sweetened beverages do more harm than good. They’re loaded with sugar and calories, and can lead to weight gain, diabetes, and even heart disease. And sugary drinks are even worse, because our bodies can’t process all the sugar at once, leading to even more calorie intake. If you want to lose weight, cut back on sugary drinks and soda.
2. Fried or baked potatoes
Keep in mind that potatoes are high in starchy carbohydrates, which can contribute to weight gain. But fried and baked potatoes are even worse in this regard. If you really enjoy potatoes, try boiled potatoes instead.
Candies are a type of sugar confectionery that contains large amounts of sugar. Although they are often consumed by children, adults also enjoy them. However, candies are unhealthy and should be avoided, especially when trying to lose weight.
4. White wheat bread
Wheat bread, which is often consumed for breakfast or as a snack, can actually be detrimental to your health. It has been linked to obesity and weight gain, and can also cause negative feelings and depression. If you want to improve your health, switch to brown bread or cauliflower bread instead of white bread.
5. Processed Fruit Juices
If you are trying to lose weight, you should avoid drinking fruit juice. Most of us don’t have time to make fresh juice, and instead we drink processed and packed juice. These products are not beneficial because they are processed.
Beer has a high calorie count and can cause alcoholic fatty liver. Additionally, alcohol slows down the fat breakdown in the body as our system prioritizes the breakdown of alcohol over anything else, including fat. If you’re trying to lose weight, it’s best to avoid beer altogether.
If you want to gain something, you have to be willing to sacrifice something. Cake, for example, contains high levels of sugar, wheat flour, cream, eggs, and milk – all of which can contribute to weight gain. Whether it’s cakes, pastries or cookies, they’re all bad for your health – even if they taste different.
8. Granola Bars
Granola bars might be quick and easy, but they’re not the best choice if you’re looking for something to help with weight loss. Many granola bars are processed and high in sugar, which can contribute to weight gain. If you’re trying to lose weight, choose snacks that are lower in calories and sugar.
9. Processed Meat
It is well-known that meat consumption leads to weight gain; however, processed meats can cause weight gain at a much faster rate. Ultra-processed foods contain harmful compounds that not only lead to weight gain, but also chronic diseases. Therefore, it is more beneficial to consume fresh meat rather than processed meat.
While some foods may initially seem like they would be a part of a healthy diet plan, upon further inspection you may find that they are not as healthy as you thought. If you have been eating these foods in your diet plan for weight loss, it is time to say goodbye to them and rather opt for their healthier alternatives.